Insanity Workout

Do you wish you had an amazing body, but you just can’t seem to put in the time and effort to develop it? Have you joined a gym, but stopped going after the first week or two? Have you bought personal fitness products that pile up unused? Do you lie on the couch watching the fit people on TV and think, "That could be me?"

I answered YES to all those questions, too – until I discovered Insanity Workout.

I couldn’t afford a personal trainer. My schedule (and my laziness) kept me from getting to the gym often enough to make a difference. I was sick and tired of buying equipment that just gathered dust in a corner of the garage. I’m not a “fitness type” person. Needless to say, I don’t get excited at the thought of working out.

But dammit, I wanted a better body. I craved the energy, stamina, and attention that fit people enjoy.

By the way: I found the best price on Insanity at their official website, BeachBody.

I knew that if someone could come up with the perfect workout routine – a routine that I could do by myself quickly at home, it would keep me motivated by bringing me fast and measurable results.


And man, did I get my wish. At the end of just two months, I had not only achieved my fitness goals, but passed them. That’s because I discovered INSANITY WORKOUT. What’s so insane about it?:

The Insanity Workout Difference: MAX INTERVAL TRAINING

Shaun turns all the traditional fitness assumptions inside out. It used to be that every personal trainer would tell you to work out in brief, intense spurts, and then take long periods of rest.

But INSANITY WORKOUT, with its unique Maximum Interval Training, starts from the exact opposite tactic. You work out for three intense minutes of plyometric exercises, followed by 30 seconds of rest.

Those plyo segments target all the major muscle groups in a logical and effective sequence. No more trying to decide what part of the body to work on today! You have the security of knowing that every day, you’re concentrating on the right things.

And you know what else? You work so hard during each three-minute routine, you can’t stop moving during most of the rest periods. You “shake in place” while waiting for the next three minute segment. The physical development never really gets a chance to shut itself down, which leads to:

• Greater energy and endurance in your routines
• Vastly improved cardio benefits and muscle tone
• Weight loss – Without doing anything special to make it happen, you’ll be burning up 1,000 calories per session!!

You don’t need any special equipment, just a good supply of water or sports drinks on hand. The benefits you’ve been dreaming of are achievable by putting in just 45 minutes a day, six days a week.

I’m telling you, this program is incredible.

Shaun T’s Insanity Workout DVDs: No Guesswork, All Gain!

There’s plenty of variety in Shaun’s system. After the introductory DVD, which orients you to the program and gets you really excited to get started (trust me!), the series alternates lower body, upper body, cardio, and abdominal routines in the most logical possible sequence. The program attends to warmup and recovery, as well.

And it’s not just a matter of digging deeper and deeper like some workout programs I’ve examined – the ones that just seem to keep piling it on, until you get exhausted or frustrated and can’t help but give up.

By the way: I found the best price on Insanity at their official website, BeachBody.

Shaun knows the value of cutting back for a bit before pushing forward, harder and tougher. I have to tell you, every time I thought he was pushing me to my limit, I was instructed to pop in a DVD that allowed me to ease off a little and say to myself, “you CAN do this!” And then I’d be ready to push past my barriers next time. This guy is one smart trainer – and he’s working just for you!

Tons of Great Free Extras!

With the program, you get a FITNESS GUIDE that explains everything, and a NUTRITION PLAN you can follow along with your sessions. (Good smoothie recipes; lots of emphasis on protein and veggies. It’s just smart eating, but I felt better knowing I was eating the right things along with my program.) What’s amazing is, you don’t even HAVE to follow the fitness guide! You will still lose significant weight regardless of whether you take advantage of the free extras!

Shaun has designed an INSANITY CALENDAR to help you set goals and track your progress in meeting them. This lets you see the schedule as far ahead as you want as well as track your goals and progress in a easy to read way. You gotta keep your eye on the finish line, and that’s exactly what his calendar does.

And there’s ONLINE SUPPORT and PEER SUPPORT available. So you’re really not alone in this fight! A lot of people (including me at first) look over this and don’t take advantage of it. I can not tell you how nice it is to be able to go online and talk to a real live person who has been through exactly what you are experiencing. Their guidance, support, and motivation is unmatched by any other program I’ve ever tried.

Shaun’s The Man: The Ultimate Motivator

As great as the materials are, it all comes down to your trainer, am I right? If you and he click, there’s nothing you can’t achieve. Here are the reasons Shaun is the best trainer I’ve ever run across:

• He spells out everything clearly.
• He seems to know exactly when you need a pat on the back, and when you need a kick in the ass. (It’s downright psychic.)
• He’ll kid around, but he’s always totally serious about your workout and your results. That’s the secret to great motivation – you can see that he really cares.
• He’s obviously a regular guy, who achieved his personal results the hard way (through hard work!) and wants you to do the same thing.

Full Disclosure: It’s Not For Everyone

If you’re not truly serious about your fitness results, then you don’t want Insanity. This program grabs you by the short hairs and doesn’t let go. You should know that going in. It is designed to get you the best results as quickly as possible. If you don’t want to work hard, this program isn’t for you.

But for the person serious about transforming his or her body, Insanity Workout is the literally the best choice available in the world at the moment.

It’s cheaper and more effective than hiring a personal trainer, or even joining a gym. And you might cancel the trainer’s visits or skip the trips to the gym, but I’m telling you, you won’t skip your Insanity Workouts! They’re so easy to do – so motivating to keep up with – and so rapidly effective, your fitness routine will become a regular habit. (Once you get through the DVDs in two months or so, you can start them all over again and become even more fit like I did).

NO RISK AT ALL – It’s Completely Guaranteed

And you know what? You don’t risk a single dollar in testing whether Insanity Workout is for you. Because the company offers a full money back guarantee if you’re not satisfied. That’s right! Every penny returned if Insanity Workout isn’t as great as everyone who has used it claims.

Isn’t your body, your health, your life worth taking a chance on this incredible program? Especially when your money is fully refundable if it doesn’t work.

By the way: I found the best price on Insanity at their official website, BeachBody.

You have nothing to lose. Nothing, that is, except those excess pounds, those flabby muscles, and that shaky self-image that’s been dogging you your whole life. Thanks for reading my insanity review.